As the leaves change and the air turns crisp, it’s now time to adjust your skincare routine to combat the effects of the cooler, drier weather. What worked wonders during the summer months might not cut it in the fall. Here’s a comprehensive guide to help you transition your skincare routine and maintain a healthy, radiant complexion throughout autumn.
Sunscreen: A Year-Round Essential
Don’t retire your sunscreen just because summer is over! UV rays are present year-round, even on cloudy days. Continue to protect your skin by applying a broad-spectrum sunscreen with an SPF of 30 or higher every morning and throughout the day as needed if you spend a lot of time outdoors or near windows.
- Continue Daily Use: Make sunscreen application a non-negotiable step in your routine. Be sure to purchase a product made for the face to use on your face.
- Choose a Hydrating Formula: Opt for sunscreen formulas that contain moisturizing ingredients like hyaluronic acid or ceramides to combat fall dryness.
Cleansers: Gentle and Hydrating
Summer often calls for gel-based or foaming cleansers to remove excess oil and sweat. In the fall, switch to a gentler, hydrating cleanser to avoid stripping your skin of essential moisture.
- Cream Based Cleansers: These are excellent for providing moisture while cleansing.
- Avoid Harsh Sulfates: Look for cleansers that are sulfate-free to prevent dryness and irritation.
- Non-Comedogenic Oil Cleansers: Consider incorporating an oil cleanser to gently remove makeup and impurities without drying out the skin.
Moisturizers: Layer Up for Hydration
As the humidity decreases, your skin needs more hydration. It’s time to bring out the heavier moisturizers and consider layering hydrating products.
- Hyaluronic Acid Serum: Apply a hyaluronic acid serum after cleansing to draw moisture into the skin. This is best applied after washing your face to seal in some of the moisture that remains after patting dry.
- Rich Cream: Follow with a richer, heavier cream-based moisturizer to lock in hydration.
- Night Creams: Use a thicker night cream before bed to replenish moisture overnight. Apply this over any topical retinoids or retinols that you may be using for acne or anti-aging purposes.
Exfoliating: Buff Away Dryness and Dull Skin
Exfoliating helps remove dead skin cells, allowing moisturizers to penetrate more effectively. However, avoid over-exfoliating, which can lead to irritation.
- Frequency: Reduce exfoliation to 1-2 times per week.
- Gentle Exfoliants: Choose gentle chemical exfoliants like AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids).
- Avoid Harsh Scrubs: Steer clear of abrasive scrubs that can damage the skin’s barrier.
Bathing: Keep it Short and Sweet
Long, hot showers and baths can strip your skin of its natural oils, exacerbating dryness.
- Limit Shower Time: Keep showers short and use lukewarm water. Less than 15 minutes is best.
- Moisturizing Body Wash: Use a moisturizing body wash or shower oil. If you are sensitive to the preservatives in those, opt for a sensitive skin bar soap instead.
- Apply Moisturizing Cream Immediately: Apply a rich body cream immediately after showering to lock in moisture.
Hydration: Inside and Out
Don’t forget to hydrate from the inside out! Drinking plenty of water is essential for maintaining healthy, hydrated skin.
- Drink Water: Aim for at least 8 glasses of water (64oz) per day.
- Humidifier: Use a cool-mist humidifier to add moisture to the air, especially in your bedroom. This not only helps your skin, but also your hair!
Summary: Embracing the Change
Transitioning your skincare routine from summer to fall involves adjusting your products and habits to combat the cooler, drier air. By prioritizing hydration, gentle cleansing, and consistent sun protection, you can maintain a healthy, radiant complexion throughout the autumn months. Embrace these changes and enjoy the beauty of the season with glowing skin!
Why The Derm NP?
The Derm NP is a unique dermatology practice that provides online dermatology consultations for our patients’ comfort and convenience. All visits are $37 payable through any major credit card. Payment is collected at the time of booking or when submitting asynchronous consultations.
We value your time and provide convenient, easy-to-access dermatologic care for non-urgent dermatology needs. Our dermatology certified nurse practitioner is experienced and ready to help you achieve your skin care goals. Contact us at (630) 233-9767 or thedermnp@thedermnp.com for an appointment or visit our website at www.thedermnp.com.